4-4-4-4 Box Breathing to Calm Your Nervous System 🌿 | 5-min Breathwork
Update: 2025-06-12
Description
In this soothing breathwork meditation, you’ll be guided through the Box Breathing technique—also known as Square Breathing or 4-4-4-4 breathing—a powerful practice to calm your nervous system, ease anxiety, and bring you back to your center.
✨ This practice is perfect for:
- Morning grounding
- Midday resets
- Pre-sleep relaxation
- Managing stress and anxiety
🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com
🌟 ART Shop: https://stacyzenly.shop
🎶 Liked the music in this meditation? Find my playlist with the music I used — and get a free trial with this link: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0
🎥 YouTube Channel: stacy_zenly
📸 Instagram: @stacy.zenly_moments
Music: “Sweet Dreams, Sunray” by 369, licensed via EpidemicSound.com
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
